Austin Mindfulness Journal

When Things Disappear, A Father's Lesson in Mindfulness

Dr. Kristin Vaughn

Published on: 12/06/2014

A popped balloon hat became a toddler's first lesson in loss. How mindful parenting—staying present instead of fixing—teaches kids that feelings are safe and temporary.

MindfulnessTeens & ParentingGrief & Loss

Mindful Grief

Dr. Kristin Vaughn

Published on: 17/09/2012

Grief is unpredictable, identity-shaking, and deeply human. Learn how a mindfulness-based approach honors loss and supports you toward acceptance, resolution, and peace.

MindfulnessGrief & LossSelf-Compassion & Acceptance