Austin Mindfulness Journal

Chop Wood, Carry Water: Finding Stillness on a Speeding Locomotive

Chop Wood, Carry Water: Finding Stillness on a Speeding Locomotive

Chop Wood, Carry Water: Finding Stillness on a Speeding LocomotiveCraig Lesley, LPC-A
Published on: 24/07/2026

Counselor Craig Lesley on the Zen art of presence: why life feels like a speeding locomotive, the power of asking 'what happened to you?', and a small imperfect practice to try today.

MindfulnessSelf-Compassion & AcceptanceStress & Burnout
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Can Mindfulness Coaching Help with Stress and Anxiety?

Can Mindfulness Coaching Help with Stress and Anxiety?

Can Mindfulness Coaching Help with Stress and Anxiety?Dr. Kristin Vaughn
Published on: 01/10/2025

Discover how mindfulness coaching helps you manage stress and anxiety—using awareness, breathing, and proven techniques to build a calmer, more balanced life.

MindfulnessAnxietyStress & Burnout
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What Role Does Mindfulness Play in Conflict Resolution for Teens?

What Role Does Mindfulness Play in Conflict Resolution for Teens?

What Role Does Mindfulness Play in Conflict Resolution for Teens?Dr. Kristin Vaughn
Published on: 10/09/2025

Teens feel conflict intensely. Here's how mindfulness gives them a practical pause—so big emotions don't drive the whole interaction.

MindfulnessRelationships & CouplesTeens & Parenting
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How Can Therapeutic Coaching Enhance Mindfulness Practice?

How Can Therapeutic Coaching Enhance Mindfulness Practice?

How Can Therapeutic Coaching Enhance Mindfulness Practice?Dr. Kristin Vaughn
Published on: 03/09/2025

A coach can deepen a mindfulness practice that's stalled. Here's how therapeutic coaching adds structure, accountability, and personalization.

MindfulnessRelationships & Couples
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