Lance VaughnHow did mindfulness move from Eastern tradition into Western medicine? Trace the path from Jon Kabat-Zinn's MBSR in 1979 to clinical modalities like MBCT, DBT, and ACT.
Lance VaughnSix more mindfulness myths busted with Dr. Richard Sears: no time, formal exercises, years of training, workplace productivity, non-judgment, and peaceful settings.
Lance VaughnDoes mindfulness empty your mind, make you happy, or cure mental disorders? Six common mindfulness myths debunked with Dr. Richard Sears on Mindfulness Off the Cushion.
Lance VaughnMeet Dr. Richard W. Sears—clinical psychologist, author of fourteen books, and sixth-degree black belt—joining season two of the Mindfulness Off the Cushion podcast from Austin Mindfulness Center.