Dr. Kristin VaughnMindfulness soothes an over-alert nervous system, builds self-compassion, and strengthens emotional regulation. How integrating mindfulness improves trauma therapy outcomes.
Dr. Kristin VaughnYour first trauma therapy session covers introductions, an initial assessment, and collaborative goal-setting—not reliving your trauma. Here's what to expect and how to prepare.
Dr. Kristin VaughnWhat is trauma therapy, and how does it help you heal? A plain-English overview of approaches like EMDR and what to expect.
Dr. Kristin VaughnTrauma therapy helps you process and recover from distressing experiences using EMDR, CBT, and mindfulness. Learn who it helps and how to find a trusted trauma therapist in Austin.