Craig Lesley, LPC-ACounselor Craig Lesley on the Zen art of presence: why life feels like a speeding locomotive, the power of asking 'what happened to you?', and a small imperfect practice to try today.
Dr. Kristin VaughnMindfulness soothes an over-alert nervous system, builds self-compassion, and strengthens emotional regulation. How integrating mindfulness improves trauma therapy outcomes.
Dr. Kristin VaughnPerfectionism fuels stress, self-blame, and procrastination. Learn how mindfulness and the 70% rule help you relax your standards, quiet the inner critic, and embrace being human.
Dr. Kristin VaughnMeet Margot Goralczyk, a nurturing, mindfulness-based counselor at Austin Mindfulness Center. She shares why she became a therapist, her favorite skill—radical acceptance—and how mindfulness shapes her sessions.