Austin Mindfulness Journal

Castaway: Life's Invitation to Acceptance

Dr. Kristin Vaughn

Published on: 14/02/2018

You can't force your will on the world. A Texas gulf coast fishing story about acceptance: saying yes to what's happening, and leaning into what you value instead.

Self-Compassion & Acceptance

Getting Unstuck: 5 Steps to Freedom and Flow

Dr. Kristin Vaughn

Published on: 05/12/2017

Feeling hopelessly stuck? Five practices restore freedom and flow: accept what is, connect with values, commit to values-based action, practice gratitude, and trust life.

Self-Compassion & Acceptance

Say Yes to Your Pain

Dr. Kristin Vaughn

Published on: 04/03/2013

Most of the pain we experience is imagined, and avoiding it creates more. Learn how saying yes to pain—allowing what's there without resistance—reduces suffering.

Anxiety