Austin Mindfulness Journal

Can Mindfulness Coaching Help with Stress and Anxiety?

Dr. Kristin Vaughn

Published on: 01/10/2025

Discover how mindfulness coaching helps you manage stress and anxiety—using awareness, breathing, and proven techniques to build a calmer, more balanced life.

MindfulnessAnxietyStress & Burnout

What is Mindfulness Practice?

Lance Vaughn

Published on: 01/10/2021

What is mindfulness practice? Explore formal vs informal practice, the intention-attention-attitude model, mindfulness vs meditation, and how regular practice rewires the brain.

MindfulnessAnxietyOff the Cushion Podcast

5 Myths About Mindfulness

Dr. Kristin Vaughn

Published on: 01/03/2016

Mindfulness isn't clearing your mind, positive thinking, or chasing happiness. Debunk five common mindfulness myths and learn what this secular, evidence-based practice really is.

Mindfulness