Austin Mindfulness Journal

How Therapy Affects Your Brain

How Therapy Affects Your Brain

How Therapy Affects Your BrainDr. Kristin Vaughn
Published on: 20/05/2014

Therapy changes your brain through neuroplasticity, reshaping rigid neural networks into flexible ones. Learn the four conditions that drive neural growth and why therapy is supposed to be hard.

AnxietyStress & Burnout