Austin Mindfulness Journal

Overcoming Perfectionism with Mindfulness and the 70% Rule

Overcoming Perfectionism with Mindfulness and the 70% Rule

Overcoming Perfectionism with Mindfulness and the 70% RuleDr. Kristin Vaughn
Published on: 19/02/2024

Perfectionism fuels stress, self-blame, and procrastination. Learn how mindfulness and the 70% rule help you relax your standards, quiet the inner critic, and embrace being human.

MindfulnessAnxietySelf-Compassion & Acceptance
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The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing

The 3 Deadly P's: Perfectionism, Procrastination, and People Pleasing

The 3 Deadly P's: Perfectionism, Procrastination, and People PleasingDr. Kristin Vaughn
Published on: 31/05/2014

Perfectionism, procrastination, and people-pleasing feed one another in a self-defeating cycle. Learn how the 3 P's connect and how self-compassion breaks the loop.

Self-Compassion & Acceptance
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