Austin Mindfulness Journal

What Should I Expect from Couples Counseling Sessions?

What Should I Expect from Couples Counseling Sessions?

What Should I Expect from Couples Counseling Sessions?Dr. Kristin Vaughn
Published on: 17/09/2025

What actually happens in couples counseling? A walk-through of the first session, common techniques like active listening, and how progress is measured over time.

Relationships & CouplesTherapy & Getting Started
How Do I Find the Right Couples Counseling for Us?

How Do I Find the Right Couples Counseling for Us?

How Do I Find the Right Couples Counseling for Us?Dr. Kristin Vaughn
Published on: 23/07/2025

A 5-step guide to finding the right couples counseling: define your needs, research specialists, check qualifications, attend consultations together, and choose the best fit.

Relationships & CouplesTherapy & Getting Started
What Should You Expect from Couples Counseling in Austin?

What Should You Expect from Couples Counseling in Austin?

What Should You Expect from Couples Counseling in Austin?Dr. Kristin Vaughn
Published on: 28/05/2025

What to expect from couples counseling in Austin: the initial assessment, goal-setting, what sessions look like, the counselor's role, and how long it usually takes.

Relationships & CouplesTherapy & Getting Started
4 Things to Consider When Starting Therapy

4 Things to Consider When Starting Therapy

4 Things to Consider When Starting TherapyDr. Kristin Vaughn
Published on: 26/09/2022

Thinking about starting therapy? Consider these 4 things first: your why, researching the right therapist, questions to ask, and booking your first session with confidence.

Therapy & Getting Started