Austin Mindfulness Journal

Making Friends With Uncertainty

Dr. Kristin Vaughn

Published on: 24/04/2014

The need to know how it all turns out can be agony. Learn how relaxing into uncertainty, accepting what you can't control, and trusting your inner wisdom replaces anxiety with peace.

Anxiety

Embracing Ambiguity

Dr. Kristin Vaughn

Published on: 29/05/2013

Our brains evolved to treat the unknown as a threat, so we suffer over what might go wrong. Learn why uncertainty feels dangerous and how embracing ambiguity opens up a fuller life.

Mindfulness