Austin Mindfulness Journal

Making Friends With Uncertainty

Making Friends With Uncertainty

Making Friends With UncertaintyDr. Kristin Vaughn
Published on: 24/04/2014

The need to know how it all turns out can be agony. Learn how relaxing into uncertainty, accepting what you can't control, and trusting your inner wisdom replaces anxiety with peace.

uncertaintyanxiety
Read more
Embracing Ambiguity

Embracing Ambiguity

Embracing AmbiguityDr. Kristin Vaughn
Published on: 29/05/2013

Our brains evolved to treat the unknown as a threat, so we suffer over what might go wrong. Learn why uncertainty feels dangerous and how embracing ambiguity opens up a fuller life.

embracing ambiguityuncertainty
Read more